Best Food for healthy skin

You are what you eat is important for your health and skin. The Foods that are good for health can safely be taken as the best foods for healthy skin as well. And the reverse of this statement is also true, that the Food that is good for your skin is good for your health too. After all your skin is outside part of your body.

Tomatoes: 

This is another food that is rich in anti-oxidants and so will have the same

 skin-boosting benefits that the cantaloupe will give to you.

Carrots:

If you want to get your Vitamin A but you aren’t that big of a fan of leafy 

green vegetables then you may want to turn to carrots to improve your skin with this vitamin.


Whole Grains : 

Fill your lunch each day with a serving or two of whole grains, which contain zinc, 

a nutrient that may help combat acne.


Cucumbers: 

Cucumbers contain vitamin C and caffeic acid, two antioxidants that help fend off

 wrinkles and sun damage. Vitamin C boosts collagen and elastin, which helps keep 

skin looking vibrant. 


Spinach 

This food doesn’t just make you strong like Popeye. It’s also rich in the same Vitamin A 

properties that broccoli has so it’s good for your skin as well. You never saw

 Popeye looking like he had dry, aged skin did you?


Water

And don’t forget about your daily water intake. Keep a water bottle handy at work, 

on-the-go and during exercise to keep your body adequately hydrated.


Green Leafy Vegetables

Green Leafy Vegetables are loaded with vitamins, including zinc which are

 great for maintaining a healthy glow to your skin.