You MUST pay attention to this sign on the toothpaste, here is why!

Majority people don’t pay attention to the box at the bottom of the packaging when are buying toothpaste and that actually is very important.

This box reveals whether the toothpaste contains only natural ingredients or chemicals.
Now, take a look at the toothpaste that you use. Which color is it?

In the color of the box which is found on the bottom of the tube is black, it means that the paste contains only chemicals.
In case if the code is red, that means that the toothpaste contains combination of natural substances and chemicals.
If this code has blue color, in that case the toothpaste contains natural substances and drugs.
Green color of the code at the bottom of the toothpaste package means that the toothpaste is made of all – natural ingredients.
Source: www.cuisineandhealth.com

Read more ...

Do’s and Don’t’s of Face Washing

Do’s and Don’t’s of Face Washing

Face washing is an essential step in cleansing. From times immemorial, individuals especially women have attached importance to use of homemade products and masks for face cleaning. 

At times it is also neglected and taken casually regarding the type of products, aggressiveness of use and suitability as per the skin. All in all we cannot ignore the hygiene of face as it can result in multiple implications for the skin.

Some Do's and Don'ts....

1. Always use right products suited to the face. As a thumb rule use mildest facewash. Type of facewash used can vary according to skin type but look for gentle, non irritating types. Common misconception is that more the lather better is the cleaning. Rather such face washes are high on detergent content. One should try and go for milder washes preferably fragrance free to avoid allergy.

2. Use right temperature of water. Use or very cold of very hot and very cold water can either over dry skin or cause skin to look blanched.

3. Use same facewash twice daily atleast in winters and three times a day in summers followed by moisturizer. Avoid rushing out in sun immediately after washing face. Take time out to apply sunscreen.

4. Never rub your face vigorously after washing. Mop the face gently with mild towel. Also use oilfree moisturizer in acne prone skin and creamy moisturizer in dry skin within 3 minutes after facewash.

5. Don't use Facewashes for removing makeup. Remove make up with remover or even a good moisturizer. Then wash it off with facewash. Some people like to follow cleanser, toner, moisturizer ( CTM) routine. It doesn't work for everyone as some people can get allergic rash to toners as they are alcohol based. Always try products behind ears for 48-72 hours to see if they suit and then start using.

6. Replacements like curd or milk do not actually work. Some people prefer not to use facewash or use only homemade things as replacement like curd or milk. These are not very effective cleansers and can lead to blackheads or clogged pores. Soaps too are not a good choice as they are not ph balanced. Facewashes remain the best choice.

Face is the mirror of body. To maintain face hygiene facewashes have an important role to play. Something we all need to choose judiciously.

- Dr. Aman Dua, Dermatologist

Read more ...

How to look slim and lose weight at home?

You  don’t need expensive machines or equipment to lose weight at home. You can still get your body active and moving, which will help you slim down and feel energized. There are many ways to loss the weight.

This problem creates when we take more calories in our food.It produces a large quantity of fat which is harmful for our health . It is nice way to burn more calories then we can reduce the weight. It is important to decrease food calories from whole. If we are taking balanced diet so there can not be any problem of weight.

We can lose the weight with the help of different kinds of exercises.  

• Lose weight by eating! Cool diet plan! If you're serious about losing weight, never go more than five hours without eating. Eat three meals a day and choose a healthy snack between lunch and dinner.

• Jump rope for a great, portable, low-cost workout. You can either buy a jump rope or you can make one for yourself out of plastic strips or rope.

• Make sure that you don’t skip your breakfast. By starting your day with breakfast you will have managed hunger throughout the day. It helps to evenly spread your hunger and manages your appetite.

• Get up early in the morning at 5:00 am and start doing your household work and if you don't have any work start doing exercises or yogas. Warning : Once you will start this do it regularly and if you will rest for one or two day your body will ache.

• Drink a lot of water regularly,take fruit juices, go for walk very often,eat a lot of fresh fruit & vegetables,fat free milky products.

• Choose exercises that are full body movements that mimic everyday patterns. These will use more energy and incorporate more muscle groups and will teach your body how to move as a whole more efficiently.

Read more ...

Top Healthy tips for healthy life

Most Important Healthy tips for healthy life..........

• Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight.so take breakfast in early morning.

• Always Choose fresh fruit instead of fruit juices. Fruit juices contain a lot of sugar to sweeten them up.

• Reduce stress and maintain good health.

• Reduce Fat from Hips and Thighs.

• Always Choose whole types of grains.

• Always Eat healthy foods and vegetables.

• Fruits and vegetables are the most important for healthy diets , which are foundation of a healthy diet. They are low in calories and nutrient dense.

• Jump rope for a great, portable, low-cost workout. You can either buy a jump rope or you can make one for yourself out of plastic strips or rope.

• Take a workout routine. Set aside time to exercise. Work out for a minimum of 30 minutes daily. Effective exercises like walking, jogging, playing sports, or swimming. Always drink plenty of water.

• Drink lots of water for best your health.

• Don't smoke and don't drink excess alcohol products.

• Achieve and maintain a proper weight.

• Maintain excellent blood glucose levels.

• Monitor your sugar levels more frequently.

Read more ...

Teeth Whiting tip

 Everybody wants to have perfect teeth – a dazzling white smile shows health, and friendliness. Conversely, stained and off white teeth are not looked favorably upon. Here are some great teeth whitening tips for you to use at home.

(1)  Make sure to brush and floss your teeth at least twice a day.

(2)  Take lemon peel and rub it on your teeth. You will begin to see obvious teeth whitening.

(3)  Some fruits such as strawberries are excellent tooth whiteners. Strawberries can be rubbed

 on the teeth or mashed up in a paste and brushed on. Leave on the teeth for five minutes.

 Rinse well.

(4)  Drinks lots of water. Rinse your mouth thoroughly after every meal or snack to make sure

 no food residue is sticking to your teeth.

(5)  Recognize the foods that can stain your teeth. Cherries, blueberries, raspberries and soy 

sauce all can leave their mark on teeth.

(6) Oral care is good for your smile as well as your health. Brush often, with a good toothpaste.

(7) Smoking can really dim your smile. Cigarettes, cigars, pipes and chewing tobacco will over time, 

stain your teeth darker.

Read more ...

Best Food for healthy skin

You are what you eat is important for your health and skin. The Foods that are good for health can safely be taken as the best foods for healthy skin as well. And the reverse of this statement is also true, that the Food that is good for your skin is good for your health too. After all your skin is outside part of your body.

Tomatoes: 

This is another food that is rich in anti-oxidants and so will have the same

 skin-boosting benefits that the cantaloupe will give to you.

Carrots:

If you want to get your Vitamin A but you aren’t that big of a fan of leafy 

green vegetables then you may want to turn to carrots to improve your skin with this vitamin.


Whole Grains : 

Fill your lunch each day with a serving or two of whole grains, which contain zinc, 

a nutrient that may help combat acne.


Cucumbers: 

Cucumbers contain vitamin C and caffeic acid, two antioxidants that help fend off

 wrinkles and sun damage. Vitamin C boosts collagen and elastin, which helps keep 

skin looking vibrant. 


Spinach 

This food doesn’t just make you strong like Popeye. It’s also rich in the same Vitamin A 

properties that broccoli has so it’s good for your skin as well. You never saw

 Popeye looking like he had dry, aged skin did you?


Water

And don’t forget about your daily water intake. Keep a water bottle handy at work, 

on-the-go and during exercise to keep your body adequately hydrated.


Green Leafy Vegetables

Green Leafy Vegetables are loaded with vitamins, including zinc which are

 great for maintaining a healthy glow to your skin.

Read more ...